Weigh In record (no journal entry) for 04 August 2018
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 30.60g | Prot: 57.08g | Carbs: 97.86g.
Breakfast: Pane Integrale, Frittata di Uova o Uovo Strapazzato con Verdure. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Insalata Mista, Ceci, Mozzarella, Patata Bollita. Dinner: Coop Cioccolato Fondente Extra, Jocca Fiocchi di Latte, Salmone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Powerbar Protein Plus Chocolate-Brownie, Solfrutta Succo di Arancia 100%. more...
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2176 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Conconco's Weight History
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