Weigh In record (no journal entry) for 04 August 2018
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 37.19g | Prot: 75.81g | Carbs: 210.08g.
Breakfast: Aldi Lammfilet, Hähnchenbrust, Tee, Dolce Gusto Cappuccino, REWE Bäcker Brötchen , Spiegelei. Snacks/Other: Banane, Monster Energy Drink, Milch 1,5%, Body Attack Power Weight Gainer, Monster Hydro Mean Green. more...
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2780 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cross Training - 30 minutes, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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