Weigh In record (no journal entry) for 04 August 2018
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.61g | Prot: 55.19g | Carbs: 165.61g.
Breakfast: Jahe, Bawang Putih Dimasak, Jus Jeruk Nipis, Telur Puyuh, Tahu Bacem, Sayur Campuran. Lunch: Sawo, Singkong Goreng, Nasi Putih, Jeruk Nipis, Jahe, Bawang Putih Dimasak, Pecel, Tempe Goreng, Kerupuk Beras, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Telur Puyuh, Tempe Bacem, Tumis Buncis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Nastar. more...
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1926 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 59 minutes. more...
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Losing 7 kg a Week
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dealova66's Weight History
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