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I have lightly made progress on my weight loss goal
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.37g | Prot: 50.47g | Carbs: 176.36g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce, Bigelow Tea Mint Medley Herb Tea. Lunch: Ledo Pizza Gluten Free Pizza, Mixed Salad Greens, Thousand Island Dressing. Dinner: Grape Juice, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Udi's Gluten Free Chocolate Chip Cookies. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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