Weigh In record (no journal entry) for 04 August 2018
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70 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 63.26g | Prot: 98.43g | Carbs: 233.01g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Integral, Italac Leite Desnatado. Lunch: Pão Integral, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Dinner: Tomates, Repolho, Carne, Polenta (Cozido). Snacks/Other: Prezunic Bolo de Milho Verde, Molico Leite Desnatado, Banana Prata, Vitao Cookies Integrais Castanha do Pará. more...
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2281 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Cleaning - 1 hour. more...
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Losing 2.8 kg a Week
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MonicaCari's Weight History
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