ThienN's Journal, 04 Aug 18

Plateaued. Time to phase out intermittent fasting and shift the weight gain into a higher hear. Lets see where this goes.

71.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3225 kcal

Fat: 101.70g | Prot: 195.19g | Carbs: 368.78g.   Breakfast: Blue Diamond Roasted Salted Almonds, 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Annie Chun's Vietnamese Pho, BSN True-Mass, 2% Fat Milk. Dinner: All Whites 100% Liquid Egg Whites, Subway 12" Black Forest Ham. Snacks/Other: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...

2778 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...