Weigh In record (no journal entry) for 04 August 2018
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 41.57g | Prot: 248.82g | Carbs: 159.83g.
Breakfast: Quaker Aveia em Flocos, Yoki Oat Bran Farelo de Aveia, Clara de Ovo, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral, Maçãs Fuji. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Cereal Matinal Nesfit, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2905 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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