Weigh In record (no journal entry) for 04 August 2018
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66.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.97g | Prot: 22.57g | Carbs: 61.25g.
Breakfast: Gekochtes Ei, Kaffee, Geflügelaufschnitt, Allos Rapshonig, Lidl Bergkäse, Butter, REWE Bauern Brötchen. more...
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Losing 3.5 kg a Week
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biakanbo's Weight History
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