Weigh In record (no journal entry) for 04 August 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 86.46g | Prot: 85.74g | Carbs: 282.93g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Nutella Nutella, Butter, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Döner Kebab. more...
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2240 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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