Alics_save's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018
59.9 kg Lost so far: 3.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1379 kcal Fat: 81.18g | Prot: 92.63g | Carbs: 71.09g.   Breakfast: Carote Bollite, Patata Bollita, Lindt Cioccolato Fondente 78%, Pistacchi, Pesca. Lunch: Riso Integrale, Pecorino, Prosciutto Cotto, Pane Comune. Dinner: Callipo Tonno all'olio di Oliva, Sgombro, Uovo Sodo. Snacks/Other: Lindt Cioccolato Fondente 78%, Noci, Mandorle. more...
Losing 0.2 kg a Week

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Alics_save's Weight History


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