Weigh In record (no journal entry) for 04 August 2018
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70 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.87g | Prot: 51.24g | Carbs: 125.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Lor Peyniri. Lunch: Domino's Pizza Extravaganza (Orta Boy), Çılbır, Bulgur Pilavı. Dinner: Kellogg's Special K Klasik, Torku Yarım Yağlı Doğal Süt. Snacks/Other: Sütlü Kahve, Kuru Hurma, Dondurma, Cezerye, Kurabiye, Türk Kahvesi. more...
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Losing 10.5 kg a Week
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ucurtma avcisi's Weight History
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