Weigh In record (no journal entry) for 04 August 2018
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52.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.65g | Prot: 49.62g | Carbs: 152.73g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Findus Bastoncini di Merluzzo, Pane Comune, Pomodori. Dinner: Granarolo Stracchino Cremoso, Mozzarella di Bufala, Sugo di Pomodoro (in Scatola), CRM Piadina Romagnola. Snacks/Other: Nespresso Caffè. more...
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479 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Swimming (slow) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Chiaretta_2002_'s Weight History
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