Weigh In record (no journal entry) for 04 August 2018
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 59.81g | Prot: 75.11g | Carbs: 219.34g.
Breakfast: Misura Cornetto Fibrextra Integrale, Granarolo Accadì senza Lattosio. Lunch: Anguria, Focaccia Pugliese, Carne di Vitello, Barilla Pasta, Rio Mare Tonno all'olio di Oliva, Sugo di Pomodoro. Dinner: Caponata, Pomodori, Olio Extra Vergine di Oliva, Frisella, Simmenthal Simmenthal. Snacks/Other: Muffin. more...
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Losing 1.4 kg a Week
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a.conte7's Weight History
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