Basede's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

67.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

959 kcal

Fat: 44.90g | Prot: 32.73g | Carbs: 105.99g. Breakfast: Nektarinen, Mehrkornbrot, Frischkäse Light. Lunch: Alpenmilch, Bockwurst, Erbsensuppe. Dinner: Speiseeis. more...

2360 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Horseback Riding - 1 hour, Running (jogging) - 8/kph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Basede's Journal, 09 Aug 12

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Basede's Weight History