Weigh In record (no journal entry) for 04 August 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 23.22g | Prot: 185.94g | Carbs: 394.67g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0% , Anderson Quantum 9.0, VitaminCenter Farina d'avena , Daily Life Oatmeal Instant, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Eurospin Riso Basmati , Mare Aperto Tonno al Naturale. Dinner: Bennet Pasta per Pizza Integrale, Bresaola. Snacks/Other: Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Gaining 0.4 kg a Week
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