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lScarfacel
Journal
14 Dec 16
lScarfacel's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
109 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
1054 kcal
Fat: 42.82g | Prot: 85.28g | Carbs: 79.17g.
Breakfast:
Dost Yarım Yağlı Süt, Kelly's Karamelli Mısır Gevreği.
Lunch:
Haşlanmış Yumurta, İçim Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Dinner:
Migros Light Ton Balığı, Çoban Salatası.
more...
3353 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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lScarfacel's Weight History
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