Weigh In record (no journal entry) for 04 August 2018
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.84g | Prot: 37.16g | Carbs: 119.20g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Gekochtes Ei, Harry Körner Balance Toast, Smorbotte Gesalzene Butter, Kaffee mit Milch, Milbona Gouda Mittelalt. Lunch: Botato Bratkartoffeln mit Zwiebeln, Bofrost Schweinefilet-Medaillons, Grüne Erbsen (Gefroren). Dinner: Gemischter Salat mit Dressing, Pfifferlinge, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Bitburger Fassbrause Zitrone, Fruchteis. more...
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2124 kcal
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Exercise:
Dance (slow step) - 2 hours and 20 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 15 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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