AndyChris's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

94.9 kg Lost so far: 4.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1990 kcal

Fat: 75.60g | Prot: 92.91g | Carbs: 232.23g. Breakfast: Nudelauflauf, Griechischer Salat, Vanillepudding. Lunch: Schweinenackensteak. Dinner: Kartoffelsalat nach Deutscher Art. Snacks/Other: Eismann Amarena-Eisbecher, Erdbeer Milchshake. more...

3038 kcal

Exercise: Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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AndyChris's Journal, 04 Aug 18

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AndyChris's Weight History