Weigh In record (no journal entry) for 04 August 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.46g | Prot: 63.74g | Carbs: 201.00g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Milfina Butter , Vollkornbrot, Johannisbeeren, Exquisa Quark Genuss Kirsche, Exquisa Quark Genuss Kirsche. Lunch: Vierwälder Harzer Käse, Äpfel, VICI Surimi Sticks. Dinner: Botato Kartoffel Wedges, Burrito mit Bohnen und Käse, Enchilada mit Rindfleisch und Käse, Gin Tonic. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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1611 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rblforever's Weight History
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