lul<3ece's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

64.2 kg Lost so far: 0.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

732 kcal

Fat: 32.01g | Prot: 34.01g | Carbs: 76.34g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Fırında Köfte. Dinner: Eti Burçak Klasik. Snacks/Other: Türk Kahvesi. more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Ironing - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lul<3ece's Journal, 04 Aug 18

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lul<3ece's Weight History