Weigh In record (no journal entry) for 04 August 2018
|
86.8 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 44.68g | Prot: 46.20g | Carbs: 134.71g.
Lunch: Türkische Pizza. Dinner: Dr. Oetker Bistro Baguette Provence. more...
|
|
3459 kcal
|
Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|