Weigh In record (no journal entry) for 04 August 2018
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 51.53g | Prot: 80.05g | Carbs: 113.51g.
Breakfast: Domatesler, Sızma Zeytinyağı, Beyaz Şeker (Toz veya Küp), Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Superfresh Light Ton Balığı, Nuh Ankara Kepekli Makarna. Dinner: Uno Kepekli Ekmek, Süt, Tavuk Sote. Snacks/Other: Beyaz Şeker (Toz veya Küp), Keçiboynuzu. more...
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1906 kcal
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Exercise:
RPM - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sevmuskuz's Weight History
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