@ketomanlife's Journal, 04 Aug 18

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21,3 yağ,54,1 su, 40,2 kas keton:0,6 Akş:97

80.7 kg Lost so far: 10 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

2574 kcal

Fat: 214.64g | Prot: 48.97g | Carbs: 130.61g. Lunch: Hindistan Cevizi Yağı. Dinner: Yaprak Sarma, Sızma Zeytinyağı, Avokado, Yeşil Biber, Ev Yapımı Yoğurt (Servet), Kıymalı Yumurta. Snacks/Other: Nestle 1927 %82 Kakao. more...

2869 kcal

Exercise: Bisiklet - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 16.1 kg a Week

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@ketomanlife's Journal, 04 Aug 18

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@ketomanlife's Weight History