Weigh In record (no journal entry) for 04 August 2018
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54.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.74g | Prot: 53.49g | Carbs: 240.66g.
Breakfast: Колбаса Варено-Копченая, Сыр Российский, Вареное Яйцо, Сила Злаков Каша Пять Злаков, Хлеб с Отрубями, Молоко. Lunch: Арбуз, Майонез, Теремок Борщ с Рубленым Мясом, Хлеб с Отрубями. Dinner: Фабрика Здоровой Еды Гречка с Печенью и Овощами . Snacks/Other: Garage Hard Lemon Tea Drink, Арбуз, Покровский Хлеб Пирог Бисквитный с Грушами. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sexual Activity - 2 hours, Yard Work (gardening) - 1 hour, Cleaning - 2 hours and 39 minutes, Weight Training (Bodybuilding) - 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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dgromova's Weight History
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