Weigh In record (no journal entry) for 04 August 2018
|
58.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 14.47g | Prot: 47.09g | Carbs: 74.78g.
Breakfast: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Buah Kiwi, Blueberi. Lunch: Sawi Dimasak, Tumis Buncis, Mentimun (Kupas), Tomat, Ikan, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Pisang. Snacks/Other: Blueberi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|