Weigh In record (no journal entry) for 04 August 2018
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 32.55g | Prot: 171.84g | Carbs: 364.40g.
Breakfast: Banano Giappo, Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Zucchero, Latte Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Uramaki Salmone Avocado, Riso, Mochi. Snacks/Other: Sashimi di Tonno, Sashimi di Salmone, Myprotein Impact Whey Protein, Riso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|