Weigh In record (no journal entry) for 04 August 2018
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.54g | Prot: 100.54g | Carbs: 126.91g.
Breakfast: Parmesan Cheese (Hard), Fried Egg, California Garden Fava Beans Lebanese Recipe, Beef Pastrami (Cured). Dinner: Onions, Tomato Sauce, Zucchini, Green Peas, Chicken Breast. Snacks/Other: Cheese Sandwich. more...
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Losing 0.8 kg a Week
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mohamedsabryhegazy's Weight History
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