adeladinz's Journal, 04 Aug 18

bolehlah yaa yang semalem abis nge-cheatmeal bakso tetep turun ehehehe
53.9 kg Lost so far: 8.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1168 kcal Fat: 42.79g | Prot: 63.35g | Carbs: 138.08g.   Breakfast: Fried Tofu, WRP Lose Weight. Lunch: Finna Food Sambal Terasi Uleg, Fried Batter Dipped Eggplant, Nasi Putih, Cooked Mackerel. Dinner: Quail Egg, Fried Egg, Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar, Sugar, Pineapple, Soy Milk. more...
Losing 0.1 kg a Week

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Comments 
aku kemaren malam juga ngabisin martabak telor tapi juga bisa turun 🤣 
03 Aug 18 by member: inaniana
Bisa jadi karena surplus kemarin kurang makan yg enak2 kali ya ehehehe 
03 Aug 18 by member: adeladinz
saya makan bakso nya doang naik 
03 Aug 18 by member: elysailansani

     
 

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adeladinz's Weight History


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