Weigh In record (no journal entry) for 03 August 2018
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93 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.87g | Prot: 88.56g | Carbs: 188.65g.
Breakfast: Marmelade, Frischkäse, Roggenbrötchen, Weizenbrötchen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken. Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger. Dinner: Dulano Kochschinken, Malzbrot. more...
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steady weight
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mischiko's Weight History
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