Weigh In record (no journal entry) for 26 May 2010
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 140.67g | Prot: 97.56g | Carbs: 45.58g.
Breakfast: walnut, goat cheese. Lunch: goat cheese, balsamic vinegar, ground beef, olive oil, red pepper, Green Leaf Lettuce, cucumber. Dinner: spinach pie, feta , olive oil, tomatoe, egg. Snacks/Other: Sweet & Balance, makedoniko, walnut, almond 11 am, All Bran 11 am. more...
|
|
1943 kcal
|
Exercise:
Sitting - 1 hour, Standing - 25 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
|
Losing 0.6 kg a Week
|
|
alwaysalwayshappy's Weight History
|