Weigh In record (no journal entry) for 03 August 2018
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69.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 24.13g | Prot: 24.96g | Carbs: 42.84g.
Breakfast: Tirol Queijo Prato Lanche, Pão Francês, Ovo. Lunch: Salada de Maionese. more...
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Losing 0.4 kg a Week
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