Weigh In record (no journal entry) for 09 August 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 16.88g | Prot: 76.76g | Carbs: 188.24g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Granary Original Medium Bread. Dinner: pasta. Snacks/Other: White Table Wine, Promax. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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