Weigh In record (no journal entry) for 03 August 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 21.78g | Prot: 117.57g | Carbs: 204.39g.
Breakfast: Yogurt Magro al Naturale, Marmellata Light, Albume d'uovo, Pedon Farina di Riso. Lunch: Riso Integrale, Peperone Rosso Dolce, Zucchine, Bonduelle Fagioli Cannellini, Salsa di Soia (Tamari). Dinner: Zucchine Cotte, Fettina di Vitello. Snacks/Other: McDonald's Milkshake Cioccolato, Birra Normale, Cannella, Fage Yogurt Greco Total 0%, Albicocche, Mela. more...
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2508 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca.tumi's Weight History
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