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Sweet! First time I've broke 200 lbs in quite some time! I'm slowly weaning off the sugar like putting less in my morning coffee. I haven't had any sodas this week, which is a great improvement. The more I learn about processed and refined sugars, the more I want to stay away from them. My family has a history of Alzhemier's, and some researchers are calling it "Type 3 Diabetes" based on the connection between insulin resistance and the brain. I didn't realize how much processed sugar damages the arteries as well which could explain why my cholesterol has been high from trying to repair the damage.
The only concern is the homemade kombucha we make which uses refined sugar to grow the culture. I may have to let it get stronger to eat more of the sugar.
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90.3 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.63g | Prot: 71.49g | Carbs: 160.88g.
Breakfast: Trader Joe's Harissa Salsa, Fried Egg, Coffee (Brewed From Grounds), Sugar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Hampton Creek Just Mayo Chipotle, S&W White Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Bai Ipanema Pomegranate. Dinner: Big Easy Bucha Streetcar Sipper, Bumble Bee Lemon Sesame & Ginger, San Francisco Soup Company Mediterranean Lentil Stew (Regular). more...
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2456 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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