kiddiebqueen's Journal, 03 Aug 18

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I am very happy to see I only went up two pounds during my all inclusive vacation

84.6 kg Lost so far: 8.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1453 kcal

Fat: 92.20g | Prot: 58.76g | Carbs: 104.44g. Breakfast: Tea with Milk, Lettuce, Dempster's English Muffin. Lunch: Black Diamond Marble Cheese, Cucumber (with Peel). Dinner: Becel Vegan Margarine, Black Diamond Marble Cheese, Philadelphia Regular Cream Cheese, Broccoli, Zucchini Frittata. Snacks/Other: Zucchini Frittata. more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.5 kg a Week

11 Supporters Support

Comments

I think you control it very well😎

03 Aug 18 by member: junius_

Thanks. 😁 My biggest issue at home is the late night snacking but I didn't do that on vacation so it all balanced out. Unfortunately, now that I am home, the kitchen calls me around 10pm.

04 Aug 18 by member: kiddiebqueen

Bella

04 Aug 18 by member: tejatatton


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kiddiebqueen's Journal, 03 Aug 18

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