Weigh In record (no journal entry) for 03 August 2018
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118.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.60g | Prot: 57.24g | Carbs: 96.12g.
Breakfast: Tomaten, Fleischsalat, Gut & Günstig Rotwurst, Butter, Schwarzbrot, Kaffee. Lunch: Rohmilch, Sauerfleisch, Schmorkohl, Salzkartoffeln. Snacks/Other: Äpfel. more...
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Gaining 1.5 kg a Week
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HippoPlansch's Weight History
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