Tester67's Journal, 03 Aug 18

Tester67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2018

95.2 kg Lost so far: 17.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

920 kcal

Fat: 33.27g | Prot: 21.23g | Carbs: 131.50g. Breakfast: BackWerk Schinken-Käse-Croissant, Laugenbrötchen, Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: REWE Leberwurst, Chia Brötchen. more...

3469 kcal

Exercise: Working - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tester67's Weight History

View Complete History

Tester67's Journal, 03 Aug 18

Submit a Comment

Tester67's Weight History