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PurnamaSari93
Journal
03 Aug 18
PurnamaSari93's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
85.6 kg
Lost so far:
6.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
1166 kcal
Fat: 31.78g | Prot: 65.83g | Carbs: 192.59g.
Breakfast:
Pepaya.
Lunch:
Hoka Hoka Bento Egg Chicken Roll, Bawang Merah, Cumi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Susu Kedelai, Buah Naga, Momogi Stick Coklat.
more...
2875 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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