Weigh In record (no journal entry) for 03 August 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 35.53g | Prot: 142.77g | Carbs: 197.58g.
Breakfast: Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach, Navitas Organics Organic Cacao Powder, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Dinner: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Hershey's Cocoa Special Dark, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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Gaining 1.0 kg a Week
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