ercansari's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

105.7 kg Lost so far: 20.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

893 kcal

Fat: 47.85g | Prot: 27.29g | Carbs: 103.91g. Breakfast: Kayısı. Dinner: Vanilyalı Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nar Ekşisi, Ev Yapımı Yoğurt, Kısır, Hurma. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ercansari's Weight History

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ercansari's Journal, 03 Aug 18

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ercansari's Weight History