Weigh In record (no journal entry) for 03 August 2018
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 84.98g | Prot: 170.35g | Carbs: 164.96g.
Breakfast: Piraquê Biscoito Doce Maizena, Itambé Leite Desnatado Pro, Regina Queijo Minas Padrão Light, Pepsico Toddy Protein. Lunch: Bob's Franlitos 4 Unidades, Bob's Parmesão Artesanal. Dinner: Matte Leão Zero, Nestlé Leite Moça. Snacks/Other: Verde Campo Natural Whey Morango, Itambé Pro+ Baunilha. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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