mollyallen1982's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

86.7 kg Lost so far: 6.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1026 kcal

Fat: 46.94g | Prot: 37.34g | Carbs: 119.11g. Breakfast: Bananas, Nature Valley Biscuits with Almond Butter. Lunch: Ranch Salad Dressing, Cheese, Hormel Original Pepperoni Slices. Dinner: Vegetable Spring Roll, Vermicelli, Pork. Snacks/Other: Apples. more...

2747 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mollyallen1982's Journal, 03 Aug 18

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mollyallen1982's Weight History