Weigh In record (no journal entry) for 03 August 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 70.53g | Prot: 150.79g | Carbs: 300.33g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), Egg, Bananas, Legendary Foods Almond Butter (Peanut Butter Cup), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Sargento Swiss Cheese (Ultra Thin Slices), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Roche Bros. Tuna Avocado Roll, Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Trimino Protein Infused Water (Orchard). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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