Weigh In record (no journal entry) for 03 August 2018
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.93g | Prot: 106.87g | Carbs: 190.10g.
Breakfast: Heavenly Blush Yogurt Strawberry, Whey Protein Isolate 90 Coklat. Lunch: Quaker Oatmeal Rasa Soto Ayam, Pop Mie Kuah Pedes Dower. Snacks/Other: Kebab, Aice Banana Crispy, Aice Es Stik Rasa Nanas. more...
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Gaining 0.1 kg a Week
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karunia gusmawati's Weight History
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