Weigh In record (no journal entry) for 03 August 2018
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119.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 53.13g | Prot: 67.28g | Carbs: 225.48g.
Breakfast: Banane, Milch 1,5%. Lunch: Dattel, Milch 1,5%, Viva Vital Geflügel-Wiener, Corny Typ Brownie , Honigmelonen, Wassermelone. Dinner: Honigmelonen, Thomy Les Sauces Hollandaise, Edeka Speisekartoffeln, Thomy Les Sauces Hollandaise Legere, Blumenkohl, Aldi Bratwurst Grob. Snacks/Other: Corny Peanut-Chocolate American Style , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Sauerkirschen. more...
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3717 kcal
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Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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natroli1's Weight History
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