Weigh In record (no journal entry) for 03 August 2018
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 49.25g | Prot: 33.70g | Carbs: 263.80g.
Breakfast: Pfirsiche, Kaffee. Lunch: Milfina Kräuterbutter, Pellkartoffeln. Dinner: Dean&David Red Thai Chicken Curry. Snacks/Other: Coca-Cola Coca-Cola, Astra Alsterwasser. more...
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Losing 2.1 kg a Week
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Rittscher's Weight History
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