Weigh In record (no journal entry) for 03 August 2018
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99.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3699 kcal
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Fat: 102.10g | Prot: 262.42g | Carbs: 395.68g.
Breakfast: ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, K-Classic Choco Bobbles, Kölln Müsli Schoko. Lunch: Simit, Nutella Nutella, Kronenbrot Saftiges Vollkornbrot. Dinner: Ofen Pommes, Rinderhüftsteak. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Bodylab24 Protein Bar - Schokolade, Gut & Günstig Mini Schokoküsse, Kinder Maxi King. more...
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Losing 3.2 kg a Week
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Chris ZZ's Weight History
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