elybasso's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

77.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

714 kcal

Fat: 21.70g | Prot: 72.35g | Carbs: 34.61g. Breakfast: Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Caffè (dalla Moca). Lunch: Pomodori, Zucchine. Dinner: Esselunga Valeriana, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Vino Chardonnay. more...

709 kcal

Exercise: Nordic Walking - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.2 kg a Week

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elybasso's Weight History

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elybasso's Journal, 03 Aug 18

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elybasso's Weight History