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elybasso
Journal
03 Aug 18
elybasso's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
714 kcal
Fat: 21.70g | Prot: 72.35g | Carbs: 34.61g.
Breakfast:
Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Caffè (dalla Moca).
Lunch:
Pomodori, Zucchine.
Dinner:
Esselunga Valeriana, Arrosto di Petto di Pollo alla Griglia o al Forno.
Snacks/Other:
Vino Chardonnay.
more...
709 kcal
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.2 kg a Week
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elybasso's Weight History
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