Weigh In record (no journal entry) for 03 August 2018
|
62 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 32.19g | Prot: 18.08g | Carbs: 26.50g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Cornetto Vegano, Pompadour Rooibos. Lunch: Olio d'oliva, Zucchine Cotte, Uovo. Snacks/Other: Alesto Noci di Acagiù. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunatunak's Weight History
|