Weigh In record (no journal entry) for 03 August 2018
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62 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.26g | Prot: 83.59g | Carbs: 84.06g.
Breakfast: Aldi Eiweißknäckebrot, Müller Butter Milch. Lunch: Mertinger Milchhof Skyr Heidelbeer. Dinner: Milram Körniger Frischkäse. Snacks/Other: Kohlrabi. more...
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Losing 0.1 kg a Week
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